Stress is an inevitable part of our life with deadlines to meet and daily work to be accomplished. This holiday season, you can do a number of things to whisk that stress away and feel more relaxed than ever. It’s important to take some time out for yourself and forget about the troubles of the world. Even the simplest things like going out for a walk, spending time with your loved ones and meditating daily can reduce stress levels considerably. If you know someone who is a busy bee and always thinking about work, give them amazing stress relief gifts to make their weekend more special. To get rid of your stress or anxiety of the hectic work week ahead, keep yourself prepared with to-do lists and plan ahead of schedule so you know there’s nothing to worry about. Read on to know about some more stress reducer tips and how you can keep your family and yourself free from stress and always smiling.
Aromatherapy and Scented Candles
Aromatherapy is known to lower anxiety and stress levels by calming the mind and body. Light some scented candles or essential oils and feel the soothing fragrance take over your worries. You can also give your loved ones a Lavish Lavender box that consists of the most relaxing goodies like a lavender scented candle, bath salts, scented soap and sheet mask. Some self care is probably the best way to feel beautiful and set the mood for the week ahead. Some scents that are especially more soothing include lavender, rose, bergamot, sandalwood, orange blossom and geranium. Aromatherapy can not only make you feel more calm, but can also improve sleep and reduce anxiety.
Spend Time With Friends and Family
When you are feeling dull and unmotivated or stressful and confused about what to do, it is often your loved ones that make you feel comfortable and forget your troubles. While they might not be able to offer you solutions, they can certainly help you feel more positive and loved. During this festive season filled with a number of holidays, make sure you spend some quality time with your family and friends. The social support and sense of belonging provided by your near and dear ones is something that keeps you going even during the roughest times.
Stress Gifts For Your Loved Ones
If you feel there is someone you know who is going through a lot of stress, make sure you tell them about some of these ideas to handle stress effectively. You can also find some relaxation gifts for them that will make them feel loved and cared for. Get them a Stressbuster Box which includes some relaxing goodies to make them feel better. A smiley stress ball, journal, stress relief bubble capsules and bath salts are some of the most soothing presents you could ever give someone who is stressed. They will surely thank you for your thoughtful gift and remember your sweet gesture for a long time!
Do Things That Make You Laugh
Laughter is a certified stress buster and makes your troubles disappear into thin air. Laughter relieves your stress response and relaxes your muscles, thus relieving tension. Watch a funny sitcom or TV show that never fails to crack you up. Hangout with your friends and they might be able to make you realise the adorable way you laugh. Laughter helps improve your immune system as well as lifts up your mood. A cancer study found that people who joined a laughter intervention group experienced considerably lower amounts of stress than people who were only distracted from their anxiety. Finding a group of like minded people or friends and voicing your feelings is a foolproof way of shaking off that stress.
Learn To Deal With Procrastination
Procrastination can be a slippery slope when you act reactively and end up with the stress of having to do everything at the last minute. Plan ahead of time and make to-do lists to ensure you aren’t left scrambling to cope up. This will keep you relaxed during the holidays and weekends and unburdened at the thought of work. Another way to take control of your stress is to learn to say no to things that aren’t your priority. Sometimes it becomes necessary to avoid things that consciously cause you stress which can lead to a negative mindset.
Stress has become highly common in our everyday life, but there are surefire ways to deal with it. Apart from the ideas mentioned above, you can also try yoga classes and exercise, which boosts the flow of endorphins in your body, making you feel happier. If you are looking for things to buy for stress relief for a loved one, check out some of the delightful and calming stress relief gifts for men and women at Confetti.